Benefits of Regular Physical Education:
1. Reduced risk of heart disease.
2. Improved blood cholesterol levels
3. Prevention of high blood pressure
4. Boosted Energy Levels
5. Reduced stress and tension
6. Improved sleep patterns
7. Better self-image
8. Increased muscle strength, giving greater capacity for other physical activities
9. Provides a way to share an activity with family and friends
10. Establishes good, healthy habits in children and counters the conditions that lead to heart attack and strokes.
1. Reduced risk of heart disease.
2. Improved blood cholesterol levels
3. Prevention of high blood pressure
4. Boosted Energy Levels
5. Reduced stress and tension
6. Improved sleep patterns
7. Better self-image
8. Increased muscle strength, giving greater capacity for other physical activities
9. Provides a way to share an activity with family and friends
10. Establishes good, healthy habits in children and counters the conditions that lead to heart attack and strokes.